穴位别名: 温留,大肠郄。 English Aliases: Large Intestine Xi-Cleft Point, Wenliu Cleft Point

穴位位置

在前臂背面桡侧,阳溪穴上 5 寸,当桡侧腕伸肌与拇长展肌之间。 English (WHO-style Description): On the dorsal radial aspect of the forearm, 5 cun proximal to Yangxi (LI-5), between the extensor carpi radialis longus and abductor pollicis longus.

找穴方法

找到阳溪穴(LI-5),沿前臂向上量 5 寸,桡侧肌肉之间的凹陷处即为温溜穴。 English Method: Locate Yangxi (LI-5), Measure 5 cun upward, The depression between muscles marks LI-7

推拿手法

拇指点压或按揉 力度可略重(郄穴反应强) 每次 1–2 分钟
Apply firm thumb pressure Massage for 1–2 minutes Strong response is normal for Xi-Cleft points

针刺手法

直刺0.5到1寸深度,进针后局部有酸胀感。根据体质不同,可选择补法(适合体虚人群)、泻法(适合体内有实热人群)或平补平泻(常规调理手法)。

刮痧手法

刮痧前在皮肤表面涂抹润滑介质,刮板与皮肤保持30-60度倾斜角。沿经络走向从温溜穴向上肢方向单向重复刮拭,力度以可承受为准。

穴位功效

清热止痛,通经活络,解毒消肿。 English Functions: Clears heat and relieves pain, Activates meridian circulation, Reduces swelling and inflammation

适用症状

急性咽喉肿痛,牙痛、面痛,手臂疼痛,炎症性疼痛。 English Indications: Acute sore throat, Toothache and facial pain, Arm pain, Inflammatory pain conditions

穴位禁忌

不宜过度强刺激。前臂皮肤破损者慎用。 English Warnings: Avoid excessive stimulation, Do not use on damaged skin

穴位解说

针灸大成》:“温溜,主咽喉肿痛,牙痛,臂痛。”
《灵枢·本输》:“郄者,血气所聚,主急疾也。”

Classical Interpretation (EN)

Wenliu (LI-7), as the Xi-Cleft point, is traditionally used for acute pain and inflammatory conditions, especially of the throat, teeth, and arm.

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