穴位别名: 悬颅,
悬颅穴(全称写法)。
English Aliases:
Suspended Skull (GB-5),
Xuanlu,
Hanging Skull Point
穴位位置
找穴方法
找到额角附近的头维穴(ST-8), 再找到耳上方的曲鬓穴(GB-7), 在两穴连线的中点处,即为悬颅穴, 按压有酸胀感,多数人明显敏感。 English Method: Locate ST-8 (Touwei) near the forehead corner, Locate GB-7 (Qubin) above the ear, Find the midpoint between these two points — this is GB-5 Pressing may produce soreness or distension推拿手法
手法:指腹按揉或点按,可配合小范围旋转揉压
力度:中等
时间:1–3 分钟
技巧:偏头痛时可左右两侧同时按揉效果更好
Technique: Press and knead with the fingertip, or apply steady point pressure with gentle circular motion
Pressure: Moderate
Duration: 1–3 minutes
Tip: For migraine or unilateral headache, massaging both sides may enhance the effect
深度:平刺 0.5–1 寸
艾灸:一般不宜
English:
Insertion: Transverse insertion, 0.5–1 cun
Moxibustion: Generally not recommended
针刺手法
平刺 0.5–1 寸穴位功效
疏风清热, 通络止痛, 平肝潜阳, 清利头目。 English Functions: Dispels wind and clears heat, Activates channels and relieves pain, Calms liver yang, Clears the head and benefits the eyes适用症状
偏头痛、头痛, 眩晕、头胀, 目赤肿痛, 牙痛、颌面痛, 神经性头痛。 English Indications: Migraine and headache, Dizziness and head distension, Red and painful eyes, Toothache and facial/jaw pain, Neuralgic headache穴位禁忌
不宜深刺, 头皮破损或感染时慎用, 按摩避免用指甲抓挠。 English: Avoid deep needling, Use caution if scalp is injured or infected, Avoid scratching the scalp during massage穴位解说
《针灸甲乙经》:
“悬颅,主头痛、目痛、偏风。”
Classical Meaning (EN)
GB-5 is traditionally indicated for headache, eye pain, and wind disorders.
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